AZAYA YELLOW Mustard Oil is known to contain about 60% monounsaturated fats (MUFA), 21% polyunsaturated fats (PUFA). These fatty acids are considered good fats as they do not get deposited on the arterial walls. One teaspoon of mustard oil contains around 0.8 grams of omega-3 fatty acid. It reduces bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels in the body, thereby reducing the risk of cardiovascular diseases. Its a good source of Omega-3 fatty acid as well as Omega-6 fatty acids. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen. When massaged into the skin, it also stimulates our circulatory system and sweat glands. Not only this but Owing to its pungent nature, mustard oil has been used to cure a cold and cough for decades.