The most popular nut in a shell, These in-shell walnuts are the best source of nutrition and a health snack that never gets old. • Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes Prepare a delicious meal. Sprinkle some toasted walnuts to add flavor to your meal. • Add a handful of chopped walnuts or almonds to your morning cereal. storage Instructions: Store in cool and dry place • Take a cup of crushed walnuts in whole grain to make almond oats cookies. • Considered "brain food" due to its high levels of omega-3. Adding walnuts to your diet may help you to maintain your ideal weight over time.