Sattu atta, simply called ”sattu” is a traditional Indian flour made from roasted grains, like chickpeas[gram]. The word “sattu” is derived from the Sanskrit word “sattvic” meaning pure and wholesome. It is produced by roasting chickpeas and grounding them into fine flour. Organic Sattu holds significant importance in the Indian Subcontinent, Jharkhand, and Uttar Pradesh, it has been a staple ingredient in Indian cuisine for centuries. In this comprehensive guide, we delve into the origins, nutritional profile, health benefits, and culinary uses of sattu atta.
Origin
Sattu has its deep roots in Indian Cuisine and culture; it has been consumed for centuries. Its Origin can be traced back to when it was consumed by warriors, farmers, and labourers due to its energy-boosting properties and nutrition. The exact origins of sattu are not exactly known, but it is believed to have originated in the region of Bihar. Over time Organic Sattu Atta gained its popularity and became an integral part of Indian culture and cuisine.
Nutritional Content
Organic Sattu offers a robust nutritional profile, it is rich in protein, vitamins, minerals, and fibre making it complete and perfect to incorporate into our daily diet. It has high Protein content making it the perfect plant-based protein for vegans and vegetarians. Additionally, it also contains dietary fibres and carbohydrates that help keep you satisfied and full for hours. Sattu has low fat and cholesterol content.
Health Benefits of Sattu Atta:
With all these nutrients present, it's obvious it has numerous health benefits. Fibre in Organic sattu promotes digestive health by preventing constipation and aiding in the removal of toxins. High Protein present in organic sattu helps in supporting muscle health, maintaining and repairing. It can also make the heart happy with its cholesterol and low saturation of trans fat. Sattu is a great source of sustainable energy due to its balanced combos of carbohydrates, fibre, and protein.
Culinary uses
Sattu atta is highly versatile and can be included in our daily diet. The most famous and simple way is by making a refreshing drink by mixing it with water, salt, and spices. This is a popular traditional summer drink in many parts of India due to its hydration effect and cooling properties. Making Sattu paratha is also an easy way to incorporate sattu into your daily diet. There are a variety of things that can be made from sweets to soup and smoothies.
Sustainability
Sattu possesses many sustainability aspects that make it super environmentally friendly. Organic sattu is made by grounding grains like chickpeas, millets, or barley which requires minimal processing, and few resources required for production. The main ingredients are bought from local and small-scale farmers reducing carbon footprints. Farmers usually rely on rainwater and traditional practices for production that have been passed down through generations.
What sets Sattu apart in the flour aisle?
Sattu Stands out in the flour aisle because of its exceptional nutritional profile, versatile culinary uses and natural goodness of roasted grains makes it a superfood. Sattu embodies authenticity and offers a sneak peek into the traditional taste of India. It gives a unique taste of Indian Cuisine and its nutty and earthy aroma gives complexity, depth, and texture to the dishes.
Conclusion:
Organic Sattu is full of nutrients that offer a wide range of health benefits, and various culinary options and can be included in our diet without hindering our taste requirements whether consumed as a drink or used as a four substitute it provides an appetizing way to improve our diet. It not only nourishes our bodies but also helps us to experience our century-old culture and tradition that celebrates the goodness of whole food. You can buy organic sattu atta from Azaya Organics as well as other organic products on the website.
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